Wollongong Conservatorium of Music logo

Performing Arts Well-Being Workshop

Home > What’s On @ WollCon

Event Details
Performance Anxiety & Managing Nerves – A Workshop at WollCon, presented by Sophie Carter

Do nerves get the better of you before a performance or presentation?

This practical and engaging workshop helps students understand the physiological and psychological responses behind performance anxiety and provides tools to manage it effectively.

Participants will:

  • Learn why anxiety arises in high-pressure situations
  • Discover simple techniques to regulate the nervous system in the moment
  • Explore helpful self-talk strategies to reframe unhelpful thoughts
  • Develop skills to feel more confident and in control in performance settings

Whether you’re a musician, actor, speaker, or just someone who wants to feel more at ease when stepping into the spotlight, this workshop is designed to support you.

About the Presenter – Sophie Carter
Sophie Carter is a qualified counsellor and coach, and the founder of Centred Stage Performing Arts Counselling & Coaching. With over 20 years’ experience as a professional performer in musical theatre, television, and live music (including Priscilla Queen of the Desert, Grease Arena Spectacular, and Neighbours), Sophie brings both clinical expertise and lived performance experience to her work.

She has facilitated mental health workshops at performing arts schools across Sydney and Melbourne, including Brent St, The McDonald College, and Opera Scholars Australia. Sophie offers a compassionate, relatable approach to supporting creative individuals with the unique challenges of performance.

sophie carter

Date: Saturday, 21 June 2025
Time: 10:00 AM – 12:00 PM
Location: Orchestra Room, WollCon
Open to: Students of all ages, public speakers, and performers from all disciplines.
Cost: $25
Registrations are now open.

REGISTER FOR WORKSHOP
Positive Change Through Music

EXPLORE

FOLLOW WOLLCON

VISIT

Subscribe

Wollongong Conservatorium is located on Dharawal country. We acknowledge Aboriginal and Torres Strait Islander peoples as the Traditional Owners of Country throughout Australia. We pay our respects to Elders past, present and emerging, celebrate their continuing culture and the contribution First Nations people make to the life of this region and our country.

We thank our supporters

Wollongong Conservatorium of Music is funded by the NSW Government through the Regional Conservatorium Grants Program

© 2023 Wollongong Conservatorium of Music Limited (a Company Limited by Guarantee) ABN 31 080 489 685 Trading as Wollongong Conservatorium of Music
Site by justine powell design

Dr Sue Savage

Director

Sue is an accomplished and seasoned manager with a wealth of experience in government administration and community service delivery. With a strong background in strategic planning, organisational development, community engagement, project planning, and building strategic partnerships, Sue has consistently demonstrated her leadership and expertise and brings a wealth of knowledge to the board. She holds a Doctor of Philosophy (PhD) in Business focusing on Local Government and Creative Industries from the University of Wollongong, reflecting her commitment to public service and innovative leadership. Sue’s extensive career and dedication to community and social service make her a valuable asset, offering both strategic insight and practical experience to drive meaningful impact.

Anne Mowbray

Director

Anne has been a member of the Wollcon Board since 2019. She holds a Bachelor of Laws and Bachelor of Arts from UNSW. She is an Accredited Specialist in Family Law and an accredited Mediator and Family Dispute Resolution Practitioner. She has taught family law and other subjects at Wollongong University.

For a number of years she has been a subscriber to the Australian Chamber Orchestra which regularly performs in Wollongong . She has been passionate about music and in particular music education to children and adults.

Jake Pearson

Director

Jake has worked in the disability sector for 24 years- 17 of these with Interchange and 7 years as their CEO. Jake is passionate about inclusion and equality for both people with disability and their carers.

He holds an MBA, Bachelor of Commerce, Certificate IV in Training and Assessment, as well as completing Diploma’s in Case Management, Community Services Coordination and the AICD Company Directors Course.

Jake is also a committee member on the International Short Breaks Association Board and has been a Director on the Wollongong Conservatorium of Music Board since 2022.

Wayne Morris

Director

Wayne is a Graduate Member of the Australian Institute of Company Directors as well as being a qualified company secretary and accountant with over 35 years experience in banking and finance. He performed for nine of those years as Chief Executive of IMB Ltd, and the preceding seven years as Company Secretary and Chief Financial Officer, also with IMB. Wayne’s primary expertise is in the areas of governance, management, accounting, risk management and banking and finance. He has spent his whole life living in the Illawarra and is passionate about ensuring the Illawarra can provide the best possible opportunities and lifestyle for its residents. In 2024 Wayne was awarded an Order of Australia Medal (OAM) for services to the community.

Dr Terumi Narushima

Deputy Chair

Dr Terumi Narushima is a senior lecturer and Music Discipline Leader at the University of Wollongong. She is a composer, performer and sound designer specialising in microtonal tuning systems. Her works include Tritriadic Chimes, a sound installation for LA MicroFest, Hidden Sidetracks, a composition for custom-made instruments premiered by Ensemble Offspring at Sydney Opera House, and a project to build microtonal flutes using 3D printing. She has worked on theatre collaborations which have been presented nationally and internationally, including Yasukichi Murakami: Through a Distant Lens, Lost in Shanghai, and The Story of Chi. She performs with microtonal ensemble Clocks and Clouds, and her book Microtonality and the Tuning Systems of Erv Wilson is published by Routledge.

Nicky Sloan

Chair

Nicky is the CEO of Community Industry Group. She has degrees in Dementia Care, Community & Environment and Marketing, and a Grad Dip in Project Management. She is a Graduate of the Australian Institute of Company Directors and an Honorary Fellow of UOW. In addition to Chairing the WollCon Board, she is Deputy Chair of the Regional Development Australia Illawarra Shoalhaven Board and an Independent Non-Executive Director of Warrigal, a large not-for-profit specialising in the provision of services for older people.

Her corporate governance and strategy experience extends through a 20+ year career on boards in the corporate, government and NFP sectors.